Beyond the workFitness & movement
Fitness & movement
Training, movement and the habits around them. In 2024 I shared short reels on Instagram as @rishsainifit, mixing workouts and time outdoors with notes on mindset. These are a few of them.
Selected reels
Each opens on Instagram. The line under each one is from my caption.
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Nobody is too busy. It’s just a matter of priorities. You don’t find the time, you have to make the time to take care of your body.
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Win your day by focusing on growth—mind, body & soul.
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Everything that challenges you helps you grow.
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The greatest pursuit in life is the pursuit of a better self.
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The real goal in life is not to have it be perfect. The real goal is to improve your life as much as you can with what you’ve been given.
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80-90% of life is simply about showing up.
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What are you worrying about that’s dragging you down? What’s making you anxious?
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Your “reasons” are your “WHY,” and your “WHY” is your DRIVE—the fuel to your motivation.
Cover images: @rishsainifit on Instagram, 2024.
More beyond the work
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Desi Warrior
The obstacle run I started: mud, fire and obstacles with Indian names, from 2015 to 2016.
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Create Inspiration
The podcast and channel I started: long conversations about inspiration, recovery and building a life.
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Reflections
My own notes on mindset, habits and building a life by design, as I first published them.
